leissp's Journal, 06 September 2016

217.6 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 74.32g | Prot: 68.76g | Carb: 165.03g.   Breakfast: Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Quinoa (Cooked), Trader Joe's Sweet Italian Style Chicken Sausage. Dinner: Sauteed Chicken Breast in Red Wine Tomato Sauce. Snacks/Other: Nugo Real Dark Chocolate, Magnum White. more...

3562 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 56 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 9 hours and 41 minutes, Sleeping - 7 hours and 23 minutes. more...