Weigh In record (no journal entry) for 06 September 2016
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140.9 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2016:
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1058 kcal
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Fat: 39.43g | Prot: 83.54g | Carb: 100.48g.
Breakfast: Sci-MX Ultra Whey Protein. Lunch: Amoy Dark Soy Sauce, Basmati Rice (Cooked), Sesame Oil, Spring Onions, Spinach (without Salt, Drained, Cooked, Boiled). Dinner: Spring Onions, Salt, Black Pepper, Chilli Powder, Paprika, Tesco Finest British Steak Beef Burgers, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Moser Roth Finest Dark Chocolate 70% Cocoa, Hovis Wholemeal Bread, Tetley Peppermint Tea, Bananas. more...
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losing 0.0 lb a week
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