Weigh In record (no journal entry) for 06 September 2016
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2016:
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1826 kcal
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Fat: 50.39g | Prot: 151.23g | Carb: 176.69g.
Breakfast: Vipiteno Yogurt Magro Bianco, Oreo Biscotti, Caffè Espresso, Pesca. Lunch: Caffè Espresso, Zucchine Cotte, Petto di Pollo, Noi & Voi Piselli in Scatola, Pomodori, Carote, Lattuga a Foglia Verde, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso. more...
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3770 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 4.6 lb a week
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