Weigh In record (no journal entry) for 05 September 2016
|
212.7 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2016:
|
1746 kcal
|
Fat: 72.68g | Prot: 152.19g | Carb: 140.65g.
Breakfast: Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee. Lunch: Sealord Tuna in Oil, Quinoa Salad. Dinner: Fish. Snacks/Other: Fruit Salad, Salmon Sashimi, Nut/oat bar, Fruit Salad. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|