Weigh In record (no journal entry) for 04 September 2016
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212.3 lb
Lost so far: 19.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2016:
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2746 kcal
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Fat: 160.01g | Prot: 132.86g | Carb: 294.47g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Tuna Sashimi, Quinoa Salad, Cabbage, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Pork, Quinoa Salad, Cabbage. Snacks/Other: Nut/oat bar, Fruit Salad, Nut/oat bar, Nut/oat bar, Fruit Salad. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 6.2 lb a week
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