Weigh In record (no journal entry) for 03 September 2016
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219.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1949 kcal
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Fat: 66.06g | Prot: 67.17g | Carb: 281.39g.
Breakfast: Dimpflmeier Light Rye Bread, Smucker's Pure Blueberry Jam, Almond Butter, Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Peaches. Lunch: Chicken Sandwich. Dinner: Blueberry Pie (Individual Size or Tart), M&M Meatshops Maple Ginger Salmon. Snacks/Other: Rich Vanilla Ice Creams, Presidents Choice Extra Dark, Apples. more...
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2420 kcal
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Activities & Exercise:
Resting - 15 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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gaining 12.3 lb a week
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