Weigh In record (no journal entry) for 03 September 2016
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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3201 kcal
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Fat: 74.24g | Prot: 160.41g | Carb: 232.50g.
Breakfast: Brioche al Cioccolato, Vipiteno Yogurt Magro Bianco, Pesca, Caffè Espresso, Mandorle, Miele. Lunch: Vino Bianco da Tavola, Gelato, Sorbetto al Limone, Pollo Arrosto, Gamberi, Pesce Spada, Ananas, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Dinner: Prosecco, Birra. more...
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2472 kcal
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Activities & Exercise:
Surfing - 1 hour, Driving - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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