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big treat night, chips, dip, chocolate, cheese, crackers, choc licorice
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213.2 lb
Lost so far: 18.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2807 kcal
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Fat: 151.59g | Prot: 125.50g | Carb: 319.53g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Quinoa Salad, Stir Fried Vegetables, Chicken Breast Meat. Snacks/Other: Fruit Salad, Nut/oat bar, Cheddar Cheese, Nut/oat bar, Fruit Salad, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Nut/oat bar, Fruit Salad. more...
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3845 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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gaining 13.9 lb a week
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