Weigh In record (no journal entry) for 30 August 2016
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2627 kcal
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Fat: 133.37g | Prot: 167.96g | Carb: 214.18g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Sandwich, Pumpkin, Craig's Mixed Bean Salad, Minced Beef. Dinner: Fruit Salad, Fish. Snacks/Other: Salmon Sashimi, Brie Cheese, Blue Cheese, White Potatoes (Flesh and Skin), Scrambled Egg, Banana, Nut/oat bar. more...
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steady weight
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Virgil troy's weight history
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