Weigh In record (no journal entry) for 02 September 2016
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1828 kcal
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Fat: 95.76g | Prot: 84.17g | Carb: 213.50g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Cabbage. Dinner: Quinoa Salad, Cabbage. Snacks/Other: Sniks Pork Crackle, Fruit Salad, Fruit Salad, Nut/oat bar. more...
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losing 4.6 lb a week
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Virgil troy's weight history
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