lucaravelli's Journal, 01 September 2016

194.0 lb Lost so far: 59.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 57.12g | Prot: 118.38g | Carb: 379.78g.   Breakfast: Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Pesoforma Barrette Cioccolato e Caramello. Dinner: Limoncello, Birra, Pizza Tonno e Cipolla. Snacks/Other: Gelato. more...

2621 kcal

Activities & Exercise: Driving - 3 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...