Weigh In record (no journal entry) for 30 August 2016
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194.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2575 kcal
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Fat: 103.26g | Prot: 170.19g | Carb: 226.02g.
Breakfast: Alpro Soya Latte di Soia, Caffè Espresso, Santa Rosa Marmellata Fragole, Farina d'avena Integrale, Albume d'uovo. Lunch: Caffè Espresso, Cuori di Carciofo Sott'olio, Zucchine Cotte, Melanzana, Pomodori, Carote, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Grana Padano. Dinner: Santa Maria Mexican Chili Beans, Uovo. Snacks/Other: Esselunga Sbrisolona alle Mandorle, Caffè Espresso. more...
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2707 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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