Bopuc's Journal, 29 August 2016

Amazing what the right (or wrong) kind and amount of food can do in one day!

193.3 lb Lost so far: 63.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 93.31g | Prot: 180.61g | Carb: 195.75g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Nature's Three Berries. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Dannon Oikos Triple Zero - Mixed Berry, Skinless Chicken Breast, Grated Dry Cheddar or American Type Cheese, Fresh'n Easy Garden Salad. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Sirloin Beef Patties, Embasa Chipotle Peppers in Adobo Sauce, Red Tomatoes, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Ketchup, French's Classic Yellow Mustard, Mayonnaise, Franz Columbia River Sweet Dark Multi Grain, Planters Deluxe Mixed Nuts, Pure Protein Chocolate Salted Caramel High Protein Bar. Snacks/Other: Enza Jazz Apple, Ralphs Whole Raw Almonds, Nabisco Triscuit Rye with Caraway Seeds Crackers, Pure Protein Chocolate Salted Caramel High Protein Bar, Nectarines. more...

3234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Reading - 1 hour, Standing - 8 hours, Sitting - 4 hours and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...