Weigh In record (no journal entry) for 28 August 2016
|
217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2016:
|
2094 kcal
|
Fat: 78.19g | Prot: 103.00g | Carb: 257.48g.
Breakfast: Rogers Porridge Oats, Bananas. Lunch: Tim Hortons Peach Mango Fruit Smoothie, Marinela Canelitas Cinnamon Cookies, Tim Hortons Sausage Breakfast Wrap. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Presidents Choice Extra Dark, Cadbury Premium Dark Chocolate, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Peaches. more...
|
|
8179 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 hours and 47 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 1 hour and 31 minutes, Sleeping - 8 hours and 42 minutes. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|