leissp's Journal, 28 August 2016

Weigh In record (no journal entry) for 28 August 2016
217.2 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2016:
2094 kcal Fat: 78.19g | Prot: 103.00g | Carb: 257.48g.   Breakfast: Rogers Porridge Oats, Bananas. Lunch: Tim Hortons Peach Mango Fruit Smoothie, Marinela Canelitas Cinnamon Cookies, Tim Hortons Sausage Breakfast Wrap. Dinner: Quinoa (Cooked), 365 Balsamic Vinegar of Modena, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Cheddar Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Presidents Choice Extra Dark, Cadbury Premium Dark Chocolate, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Peaches. more...
8179 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 5 hours and 47 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 1 hour and 31 minutes, Sleeping - 8 hours and 42 minutes. more...
gaining 10.0 lb a week

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