Weigh In record (no journal entry) for 28 August 2016
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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2633 kcal
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Fat: 143.58g | Prot: 130.84g | Carb: 284.93g.
Breakfast: Ploughmans Bakery Wholemeal & Grains Bread, Egg, Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Pork, Stir Fried Vegetables. Dinner: Chicken Breast Meat, Stir Fried Vegetables. Snacks/Other: Fruit Salad, Nut/oat bar, Fruit Salad, Banana, Nut/oat bar, Vitasport VITASPORT ISOTONIC ORIGINAL ORANGE, Green Tea, Nut/oat bar, Fruit Salad. more...
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3960 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 10.8 lb a week
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