Weigh In record (no journal entry) for 27 August 2016
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2442 kcal
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Fat: 57.17g | Prot: 201.46g | Carb: 252.73g.
Breakfast: Alpro Soya Latte di Soia, Santa Rosa Marmellata Fragole, Farina d'avena Integrale, Albume d'uovo. Lunch: Pesoforma Cioccolato Caramello. Dinner: Sorbetto al Limone, Seppioline, Macedonia, Gamberi, Pesce Spada, Ananas, Insalata di Mare, Cozze Cotte al Vapore o Bollite, Pesce al Forno o alla Griglia. Snacks/Other: Gran Pavesi Cracker Salati, Rio Mare Tonno al Naturale, Pane tipo Rosetta, Birra Normale, Pesca. more...
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2456 kcal
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Activities & Exercise:
Surfing - 1 hour, Bathing - 10 minutes, Driving - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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