|
Treat night last night. chocolate, chips, dip, corn snacks, fries, pasta square, fried oysters etc
|
213.6 lb
Lost so far: 17.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
2451 kcal
|
Fat: 157.17g | Prot: 137.48g | Carb: 178.64g.
Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Stir Fried Vegetables, Chicken Breast Meat, Tuna Sashimi. Dinner: Trident Coconut Cream, Tuna Sashimi, Stir Fried Vegetables. Snacks/Other: Fruit Salad, Nut/oat bar, Fruit Salad, Nut/oat bar. more...
|
gaining 9.3 lb a week
|