Weigh In record (no journal entry) for 26 August 2016
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214.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1798 kcal
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Fat: 54.89g | Prot: 67.65g | Carb: 274.27g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Peaches. Dinner: Cheese Pizza, Goats Cheese (Soft), Compliments Rice Crackers. Snacks/Other: Tim Hortons Chocolate Chunk Cookie, Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Peaches. more...
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4412 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Desk Work - 3 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 17.0 lb a week
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