Weigh In record (no journal entry) for 26 August 2016
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2220 kcal
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Fat: 35.90g | Prot: 134.57g | Carb: 199.41g.
Breakfast: Pesca, Mandorle, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Noi Voi Fagioli Cannellini, Caffè Espresso, Zucchine Cotte, Melanzana, Pomodori, Cipolle, Coriandolo Fresco, Aglio Tritato, Coop Olio Extravergine di Oliva, Petto di Pollo, Carote, Lattuga, Sugo di Pomodoro, Noi & Voi Piselli in Scatola. Dinner: Birra. Snacks/Other: Caffè Espresso, Caffè Espresso. more...
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3168 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 1.5 lb a week
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