lucaravelli's Journal, 25 August 2016

194.4 lb Lost so far: 59.1 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 23.20g | Prot: 140.48g | Carb: 298.74g.   Breakfast: Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Lattuga, Carote, Petto di Pollo. Dinner: Pomodori, Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Pfanner Succo di Mirtillo. more...

2562 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...