Weigh In record (no journal entry) for 24 August 2016
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2025 kcal
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Fat: 26.60g | Prot: 105.64g | Carb: 347.70g.
Breakfast: Vipiteno Yogurt Magro Bianco, Mele, Pesca, Caffè Espresso. Lunch: Pesoforma Cioccolato Caramello. Dinner: Alpina Fiocchi di Latte, Olive Verdi, Riso Basmati, Rio Mare Tonno al Naturale. Snacks/Other: Pesca, Lemonsoda Lemonsoda. more...
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2835 kcal
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Activities & Exercise:
Surfing - 1 hour, Driving - 3 hours and 20 minutes, Desk Work - 6 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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