Weigh In record (no journal entry) for 23 August 2016
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234.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1446 kcal
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Fat: 49.47g | Prot: 96.32g | Carb: 152.73g.
Breakfast: Breadsmith Sourdough Bread, Bacon, Scrambled Egg. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Tuna Sandwich. more...
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gaining 0.2 lb a week
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