|
Ate Spag bowl with cheese for the first time in 2 months, yum but heavy
|
213.0 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
2351 kcal
|
Fat: 111.45g | Prot: 145.77g | Carb: 218.22g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Fruit Salad, Stir Fried Vegetables, Skinless Chicken Breast. Dinner: Fish. Snacks/Other: Date and nut energy bar, Fruit Salad, Date and nut energy bar, Date and nut energy bar. more...
|
|
2860 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|