Weigh In record (no journal entry) for 23 August 2016
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2239 kcal
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Fat: 72.31g | Prot: 201.82g | Carb: 184.67g.
Breakfast: TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche, Fage Yogurt Greco Total 0%, Miele, Mandorle, Caffè Espresso. Lunch: Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Melanzana, Lattuga, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Caffè Espresso, Petto di Pollo, Carote, Pomodori, Cipolle. Dinner: Alpina Fiocchi di Latte, Uovo, Noi Voi Fagioli Cannellini, Insalata Mista Verde, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso. more...
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3430 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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