Weigh In record (no journal entry) for 19 August 2016
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1913 kcal
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Fat: 73.60g | Prot: 93.56g | Carb: 230.54g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Swiss Cheese (Low Fat, Pasteurized), President's Choice Ciabatta Multigrain Bun. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Roasted Potato, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Butter, Dare Breton Garden Vegetable Crackers, Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Presidents Choice Extra Dark. more...
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6124 kcal
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Activities & Exercise:
Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 3 minutes, Desk Work - 3 hours, Resting - 7 hours and 33 minutes, Sleeping - 7 hours and 24 minutes. more...
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gaining 3.9 lb a week
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