Weigh In record (no journal entry) for 20 August 2016
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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1315 kcal
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Fat: 31.17g | Prot: 44.05g | Carb: 207.96g.
Breakfast: Hovis Wholemeal Bread Thick, Jams and Preserves. Lunch: Hovis Wholemeal Bread Thick, Heinz Cream of Tomato Soup (400g). Dinner: Walkers Salt & Vinegar Crisps (25g), Boiled Egg, Sainsbury's Thick Wholemeal Bread. Snacks/Other: Kiwi Fruit, Weight Watchers Berry Fruits Fromage Frais, Tesco Meringue Nest, Bananas. more...
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losing 0.2 lb a week
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