Weigh In record (no journal entry) for 20 August 2016
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192.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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2322 kcal
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Fat: 24.16g | Prot: 98.37g | Carb: 199.69g.
Breakfast: Mele, Mandorle, Miele, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Caffè Espresso, Pomodori, Lattuga a Foglia Verde, Petto di Pollo. Dinner: Vodka, Birra, Primia Salsa Boscaiola, Mozzarella, Pane Multicereali, Beck's Birra. more...
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3632 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 20 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 12.3 lb a week
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lucaravelli's weight history
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