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haven't weighed me for a while. can't believe my weigh in.
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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938 kcal
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Fat: 30.19g | Prot: 84.10g | Carb: 83.24g.
Breakfast: Bananas. Lunch: Activia Fat Free Cherry Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg. Dinner: Uncle Ben's Express Lemon & Rosemary Rice, Pink Salmon (Drained Solids, Canned), Pink Salmon (Drained Solids, Canned). more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.5 lb a week
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 Comments
How does the wedding dress fit now?
19 Aug 16 by member: fattyfattyboombooms
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I mean the dress you wore to the wedding.
19 Aug 16 by member: fattyfattyboombooms
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20 Aug 16 by member: sueb89
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A super loss. Very well done.
21 Aug 16 by member: JockoT
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21 Aug 16 by member: Mrs Maths
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21 Aug 16 by member: mskestrela
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It was nice to wear a dress instead of my normal tent fit tunics. Thanks all.
22 Aug 16 by member: ljayjay1
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