Weigh In record (no journal entry) for 19 August 2016
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1446 kcal
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Fat: 36.37g | Prot: 144.48g | Carb: 139.68g.
Breakfast: Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Caffè Espresso, Petto di Pollo, Cipolle, Pomodori, Carote. Dinner: Uovo, Alpina Fiocchi di Latte, Insalata Mista Verde, Pomodori, Rio Mare Tonno al Naturale, Noi Voi Fagiolini. Snacks/Other: Pesca, Mela. more...
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3157 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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