Weigh In record (no journal entry) for 18 August 2016
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1598 kcal
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Fat: 23.47g | Prot: 90.36g | Carb: 257.13g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Knorr Risotto di Orzo, Farro, Grano Saraceno con Verdure Profumate al Basilico, Cipolle, Carote, Pomodori. Dinner: Noi Voi Fagiolini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale, Pomodori, Insalata Mista Verde. Snacks/Other: Pesca, Mela. more...
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3407 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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