Weigh In record (no journal entry) for 17 August 2016
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145.6 lb
Lost so far: 19.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1056 kcal
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Fat: 43.40g | Prot: 61.37g | Carb: 115.14g.
Breakfast: International Delight French Vanilla Creamer Singles, Green Mountain Coffee Breakfast Blend K-Cup, Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Own 100% Whole Grain Bread (26g), All Whites 100% Liquid Egg Whites, Sargento Reduced Fat Pepper Jack Cheese Slices. Lunch: Barilla Whole Grain Rotini, Shadybrook Farms Ground Turkey 93/7, Barilla Roasted Garlic Pasta Sauce. Dinner: Quorn Gruyere Chik'N Cutlets, Monster Beverage Zero Ultra. Snacks/Other: Kiwi Fruit, Great Value Cinnamon Roasted Almonds. more...
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1827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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