Weigh In record (no journal entry) for 17 August 2016
|
166.0 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
1577 kcal
|
Fat: 93.54g | Prot: 88.62g | Carb: 101.31g.
Breakfast: Queijo Coalho, Ovo Frito, Café, Bolo de Banana e Aveia. Lunch: Coca-Cola Coca-Cola, Ovo Cozido, Alface Americana, Cenouras, Repolho, Repolho-Roxo, Bolo de Banana e Aveia, Azeite de Oliva Extra-Virgem, Tomates, Bife de Carne de Vaca, Queijo Parmesão (Ralado). Snacks/Other: Danone Actimel Morango, Castanhas de Caju, Queijo Provolone, Seara Salame tipo Italiano, Turma da Mônica Maçã, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
|
1834 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melquisedeque1's weight history
|