Weigh In record (no journal entry) for 17 August 2016
|
195.3 lb
Lost so far: 58.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2016:
|
1670 kcal
|
Fat: 30.41g | Prot: 145.47g | Carb: 187.91g.
Breakfast: Vipiteno Yogurt Magro Bianco, Pesca, Caffè Espresso. Lunch: Caffè Espresso, Pomodori, Carote, Cipolle, Fagioli Borlotti, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Petto di Pollo. Dinner: Olive Verdi, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Insalata Mista Verde, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Mela. more...
|
|
3411 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|