Weigh In record (no journal entry) for 16 August 2016
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1525 kcal
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Fat: 19.78g | Prot: 136.46g | Carb: 190.06g.
Breakfast: Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Fagioli Borlotti, Cipolle, Carote, Pomodori. Dinner: Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini, Insalata Mista Verde, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Mela, Caffè Espresso. more...
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2635 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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