Weigh In record (no journal entry) for 14 August 2016
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106.5 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1047 kcal
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Fat: 28.59g | Prot: 65.29g | Carb: 110.49g.
Breakfast: SanCor Leche en Polvo Descremada, Hogareñas Salvado, Café. Lunch: McDonald's Aceite de Oliva Virgen Extra, Mcdonald's Ensalada Gourmet Pollo Grill. Dinner: Cerveza, Royal Mousse de Dulce de Leche Light, Knorr Caldo de Verduras, Zucchini, Brócoli, Gallo Arroz Integral. Snacks/Other: Bagley Galletitas de Salvado, La Serenisima Leche Parcialmente Descremada. more...
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losing 1.2 lb a week
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