lucaravelli's Journal, 14 August 2016

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Weigh In record (no journal entry) for 14 August 2016

188.5 lb Lost so far: 65.0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2016:

1375 kcal

Fat: 38.93g | Prot: 152.22g | Carb: 101.11g. Lunch: Alpina Fiocchi di Latte, Uovo, Pomodori. Dinner: Alpina Fiocchi di Latte, Insalata Mista Verde, Rio Mare Tonno al Naturale, Pomodori, Farina d'avena Integrale, Albume d'uovo. Snacks/Other: Vipiteno Yogurt Magro Bianco, Pesca. more...

2074 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 43.2 lb a week

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lucaravelli's Journal, 14 August 2016

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