Weigh In record (no journal entry) for 14 August 2016
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1785 kcal
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Fat: 82.17g | Prot: 122.47g | Carb: 156.07g.
Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Beef Steak (Lean Only Eaten), Mixed Salad Greens. Dinner: Tuna Sashimi, Egg, Mixed Salad Greens. Snacks/Other: Fruit Salad, Date and nut energy bar, Fruit Salad. more...
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3478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 3.1 lb a week
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