Weigh In record (no journal entry) for 13 August 2016
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2481 kcal
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Fat: 18.20g | Prot: 93.83g | Carb: 236.37g.
Breakfast: Santa Rosa Marmellata Fragole, Pfanner Succo di Mirtillo, Farina d'avena Integrale, Albume d'uovo. Lunch: Heineken Birra, Limoncello, Caffè Espresso, Vino Bianco da Tavola, Pesce al Forno o alla Griglia, Pane Bianco, Bruschetta al Pomodoro, Cozze Cotte al Vapore o Bollite. more...
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3384 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 2 hours, Driving - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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lucaravelli's weight history
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