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treat night last night Friday
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2068 kcal
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Fat: 96.82g | Prot: 147.45g | Carb: 171.12g.
Breakfast: Master Chef Cracked Pepper Pate, Rutherford & Meyer Waferbites, Coffee, Vogel's Chia & Toasted Sesame, Peanut Butter, Carrots. Lunch: Wattie's Italian Tomatoes, Cooked Broccoli, Tuna Sashimi. Dinner: Vegetable Salad (Tossed without Dressing), Mixed Salad Greens, Fish. Snacks/Other: Blue Cheese, Vegetable Salad (Tossed without Dressing), Date and nut energy bar, Date and nut energy bar, Fruit Salad. more...
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gaining 4.6 lb a week
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