Weigh In record (no journal entry) for 11 August 2016
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2748 kcal
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Fat: 91.85g | Prot: 103.37g | Carb: 236.50g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Steamers Rosemary, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Chocolate Chip Cookie, Ruffles Cheddar & Sour Cream Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3170 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours and 30 minutes, Standing - 13 hours, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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