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109 cm
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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401 kcal
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Fat: 17.97g | Prot: 7.60g | Carb: 51.74g.
Breakfast: Café, Facturas. more...
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losing 0.7 lb a week
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