Weigh In record (no journal entry) for 11 August 2016
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194.2 lb
Lost so far: 59.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2747 kcal
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Fat: 33.63g | Prot: 115.88g | Carb: 290.13g.
Breakfast: Mele, Pfanner Succo di Mirtillo, Mandorle, Miele, Pesca, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Costine di Maiale, Noi & Voi Piselli in Scatola, Sugo di Pomodoro, Petto di Pollo, Lattuga, Carote, Pomodori, Caffè Espresso. Snacks/Other: Birra, Caffè Espresso. more...
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3669 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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