lucaravelli's Journal, 10 August 2016

194.0 lb Lost so far: 59.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 35.34g | Prot: 164.47g | Carb: 399.18g.   Breakfast: Pfanner Succo di Mirtillo, Mela, Caffè Espresso, Miele, Mandorle, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Petto di Pollo, Cipolle, Pomodori, Carote, Lattuga. Dinner: Noi Voi Fagioli Cannellini, Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori. Snacks/Other: Pesca, Anguria. more...

2556 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...