Weigh In record (no journal entry) for 09 August 2016
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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921 kcal
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Fat: 24.68g | Prot: 52.18g | Carb: 137.09g.
Breakfast: Café, Bagley Galletitas de Salvado, Azúcar. Lunch: Manzana, Arcor Choclo en Granos, Pechuga de Pollo (sin Comer la Piel), Pimientos Verdes, Cebollas, Zanahoria, Brócoli. Dinner: Salvado de Trigo (Crudo), zapallo, queso cremoso, acelga, huevo. Snacks/Other: Bagley Galletitas de Salvado, La Serenisima Leche Parcialmente Descremada, Bagley Galletitas de Salvado. more...
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1340 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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