Weigh In record (no journal entry) for 09 August 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2515 kcal
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Fat: 116.78g | Prot: 105.80g | Carb: 259.88g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Hard Roll, Johnsonville Original Bratwurst, Cooked Sauerkraut, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Mug Diet Root Beer, Deep Fried Potato French Fries (from Frozen), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hard Roll, Corn. Snacks/Other: AMC Movie Theater Popcorn (Small), Water. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 14.0 lb a week
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