Weigh In record (no journal entry) for 09 August 2016
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1893 kcal
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Fat: 62.56g | Prot: 135.81g | Carb: 214.16g.
Breakfast: Mela, Caffè Espresso, Mandorle, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Cipolle, Fagioli Borlotti, Cotoletta Impanata o Filetto di Pollo, Lattuga, Carote, Pomodori. Dinner: Mandorle, Alpina Fiocchi di Latte, Pesoforma Barrette Cioccolato e Caramello. Snacks/Other: Monster Energy Absolutely Zero, Caffè Espresso. more...
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3678 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Driving - 1 hour and 20 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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