Weigh In record (no journal entry) for 09 August 2016
|
216.1 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
2186 kcal
|
Fat: 99.80g | Prot: 144.64g | Carb: 178.42g.
Breakfast: Egg, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Sushi, Salmon Sashimi. Dinner: Egg, Andrew Corbett BB Grillers. Snacks/Other: Date and nut energy bar, Fruit Salad, Chunky Style Vegetable Soup, Oat, nut, honey egg bar. more...
|
|
2928 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bicycling (fast) - 15/mph - 35 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|