Weigh In record (no journal entry) for 07 August 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2021 kcal
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Fat: 69.00g | Prot: 66.07g | Carb: 301.06g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate, Fuji Apples. Dinner: 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Marc Angelo Chicken Spinach Feta Sausage, Quinoa (Cooked). Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Peaches, Gala Apples, Truffles, Farmer's Market Butter Tart. more...
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6178 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Bicycling (fast) - 15/mph - 3 hours and 31 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 2 hours and 43 minutes, Sleeping - 8 hours and 16 minutes. more...
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gaining 8.5 lb a week
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