Weigh In record (no journal entry) for 08 August 2016
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216.3 lb
Lost so far: 15.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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2011 kcal
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Fat: 93.01g | Prot: 157.80g | Carb: 146.00g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Carrots, Coffee. Lunch: Sealord Tuna in Oil. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Chunky Style Vegetable Soup, Date and nut energy bar, Oat, nut, honey egg bar, Fruit Salad. more...
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losing 10.8 lb a week
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