Weigh In record (no journal entry) for 07 August 2016
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243.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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2533 kcal
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Fat: 106.46g | Prot: 123.26g | Carb: 268.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, Ball Park Lean Beef Franks. Dinner: Brownie, 14" Cheese Pizza (Thin Crust). Snacks/Other: Trader Joe's Chocolate Chip Cookies. more...
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losing 0.3 lb a week
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